A Fresh Workout Plan Every Month
Coach Dwayne builds a new structured challenge every 30 days — so you're never bored, never plateauing, and always have a reason to show up. No recycled content. No filler.
Build Strength Together
A NEW CHALLENGE.
EVERY MONTH.
TEN DOLLARS.
Real workouts. Real accountability. A fresh challenge every 30 days — on the web, your iPhone, and right on your Apple Watch wrist. Live heart rate, GPS cardio, two-way Apple Health sync. All for the price of a fast food combo, or save 50% with the annual plan.
$10/month or $59.99/year (save 50%). Cancel anytime. Your first challenge starts the day you join.
How It Works
Three steps between you and your first challenge.
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Sign Up in 60 Seconds
Pay $10, create your account, and you're immediately inside the app with your challenge plan waiting.
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Follow the Monthly Challenge
Every month brings a new structured workout plan — built by Coach Dwayne, tracked inside your personal dashboard.
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Compete, Encourage, Repeat
Check the leaderboard, cheer on your clubmates, and come back next month hungry to climb the ranks.
What's Inside
Everything you need to show up, stay consistent, and actually have fun doing it.
Friendly Competition That Keeps You Honest
See exactly where you rank against other members based on consistency. Nothing motivates like knowing someone is one workout behind you — or one ahead.
Your People Are Here
Celebrate wins, post progress, and cheer others on. The feed is where AbleFit Club stops being an app and starts feeling like a team.
Every Rep Counts. We Track Them All.
Your personal dashboard logs every workout and shows your progress over time. See the data, feel the momentum, stay the course.
Built by a Guy Who Got Serious After 40
Dwayne didn't grow up a natural athlete. He figured out fitness later in life — and that's exactly why he built this. He knows what it's like to feel behind, to not know where to start, and to finally find something that clicks. Every challenge he programs comes from that place.
Real Guidance. Not a Bot.
Message Coach Dwayne directly. Ask about your form, your nutrition, your macros — or just tell him you're struggling. He'll give you a real answer. Members also get personalized calorie and macro targets to match their goals, so you're not guessing in the kitchen either.
Train From Your Wrist
A full Apple Watch app — not a stripped-down companion. Start strength workouts, runs, walks, bike rides, or HIIT right from your wrist with live heart rate, calories, and on-watch set logging. Outdoor cardio captures GPS for distance, pace, and your route map. Six glanceable complications keep your streak, today's workout, calories remaining, and protein remaining one tap away on your watch face.
Apple Health, Two Ways
Connect once and sleep, resting heart rate, HRV, VO₂ max, steps, and active energy flow into Able. Workouts, body weight, and meals you log in Able write back to Health so they count toward your daily activity rings. One source of truth — no double-logging, no app-hopping.
Recovery Alerts That Actually Help
When your HRV drops well below your 7-day baseline, you get a push notification — and so does your coach. The result: smarter deload weeks, fewer beat-down workouts, and a coach who already knows when to ease off before you have to ask.
★★★★★
"We met by chance. I had shared a question on a public fitness page and Dwayne reached out to answer me — someone he didn't even know. It was instantly evident he had a sincere passion for helping me reach my goals. Through working with Dwayne I've lost 15 lbs of fat, gained significant muscle, changed shape, fallen in love with the gym and moving my body, increased mobility — and have a great and healthy relationship with food. I've never felt this fantastic and balanced."
At 41, I Was Out of Shape. I Did Something About It.
I'm not a lifelong athlete. I played football growing up — as a perpetual backup. In my 20s, I gained a lot of weight. I lost 80 lbs through diet and exercise, then slowly gained it back over the years. By the time I was 41, I was staring in the mirror with a choice: give up and let things happen, or do something about it.
I chose to do something about it. I threw myself into diet and consistent training — through the pandemic, through every excuse life handed me — and got into the best shape of my life. Better than high school. Better than my 20s.
I'm a dad. A husband. A guy in his 40s who figured it out later than most. That's exactly why I started coaching. But I kept hearing the same thing: you need high-ticket clients, $250–$500 a month, premium positioning. And honestly? I couldn't afford that myself. Most people can't.
So I built the thing I wished existed: monthly challenges that keep training fresh, a real community that keeps you accountable, and coaching that costs less than a tank of gas. Ten dollars a month. No excuses left.
"I'm not an influencer. I'm not selling a perfect body. I'm a regular person who did the work — and I want to help you do the same."
Coming Soon — May
Next Month: MayHEM
High-energy. Full-body. Built to test your limits and prove you've got more in the tank than you think. The perfect challenge to prepare for beach season.
Frequently Asked Questions
AbleFit Club is a $10/month fitness community built around monthly workout challenges. Every month, Coach Dwayne releases a new structured challenge plan inside the app. You follow the plan, track your workouts, see your progress on the leaderboard, and encourage your fellow members. No upsells. No complexity.
Two options, both simple. Pay $10 every month, or pay $59.99 once a year and save 50%. No tiered plans, no upsells, no surprise fees. On the web, billing runs through Stripe. In the iPhone app, billing runs through your Apple ID. Cancel anytime from your account settings — no phone calls, no runaround.
Yes. AbleFit Club ships as a native iPhone app with a full Apple Watch companion. You can start strength, run, walk, bike, or HIIT workouts right from your wrist with live heart rate, calories, and on-watch set logging. Outdoor cardio captures GPS for distance, pace, and route. Six watchOS complications keep your streak, today's workout, calories remaining, and protein remaining glanceable on your watch face. The web app at app.ablefitnesscoaching.com is fully featured too — use whichever you prefer, your data syncs across all of them.
Yes — two-way. Connect once and sleep, resting heart rate, HRV, VO₂ max, steps, and active energy flow into Able. Workouts, body weight, and meals you log in Able write back to Apple Health so they count toward your daily activity rings. You'll also get recovery alerts when your HRV drops well below your 7-day baseline so you (and your coach) know to back off before you grind yourself down. All HealthKit access is opt-in and you control it from iOS Settings at any time.
Each monthly challenge specifies what's needed before you start. Some challenges require minimal equipment (dumbbells, a mat), others are bodyweight-only. The current challenge requirements are always shown on the challenge preview card before you commit to a month.
You'll receive a magic link via email — click it and you're inside the app. No password to create. From there, you'll see Coach Dwayne's welcome video, your current challenge plan, and the community feed. You can be logging your first workout within minutes of signing up.
Yes — and we mean that without caveats. Cancel inside your account settings, no questions asked. You keep access through the end of your current billing period, and you'll never be charged again. If you want to come back, rejoining takes 30 seconds.
Both. Coach Dwayne programs each challenge with scaling options so beginners can complete it without getting destroyed, and experienced athletes can push harder for a more demanding result. The leaderboard tracks consistency — showing up every day matters more than how much weight you lift.
Life happens. Your membership stays active, your data stays in your dashboard, and you can pick back up whenever you're ready. There are no penalties for a slow month — the leaderboard resets with each new challenge, so every month is a fresh start.
Your Next Chapter Starts With One Decision
Ten dollars a month — or $59.99 for the whole year and save 50%. No contracts.
A new challenge waiting on the first of every month, on your phone, your watch, and the web.
Coach Dwayne and 40+ members are already inside. The only thing between you and them is this button.
Secure checkout via Stripe (web) or Apple (iOS). Cancel anytime.